~StreSSs!!~ manage it well~

memang xd kena mengena langsung.. ;p

Assalamualaikum...
Hai.. today we will talk about STRESS!!
percaya la, smua orang pernah stress.. btol kan? sape yang kata x tu, mungkin dia x ada perasaan.. haha

Sebabnya, masalah sentiasa datang, cuma kadang-kadang kita sendiri pown xpasan.. (eh, boleh ea xpasan?) Sesetengah orang, sampai bunuh diri pun ada tau.. huhu... tapi kan.. bunuh diri tu dapat selesaikan semua masalah ke? Mendatang kan banyak masalah lagi ada la, memang la yang dh mati tu dh xd pe hal.. tapi yang hidup ni yang dapat masalahnya hoiii!!! Harus di lempang orang sebegitu tau.. kasi dia sedar sket!!!

Lately my live have been so stressful.. (ecehhh.. nak speaking omputih plak.. xpe2.. keep it on.. dh nak karat kalau xckp omputih ni.. so sila la layan kan aje.. ;p)
Tell me, who wont feel diz way, when u hv to absorb everything, but u could not spit it all.. Life would turn out to be so miserable..And da inside of me, struggling to be free..  (arghhh!!! aku mahu bebas!!!)
Moody, sleepy and feel like everything is so wrong are da simptom of my stress life..
Dont kno who to blame, thing got worst, coz I don hv a shoulder to cry on, no one to speak to and dont hv trust to share too.. will someone understand? Na....I don think so, PLUS... Do I need to bother others with my problems? oh NEVER!!! (saya bukan budak kecik!) so, better I keep it deep inside myself. And, as always... keep faking a smile

yeah... its a fake... so sorry for that.. ;p

I kno, I might get crazy with this fucking situation.. I've been thinking so hard...
till I found a way..

the only thing that can make me feel free is exercises.. no money needed, so.. no another stress.. haha ;p (kata-kata budak sengkek)

I grab my skipping rope.. I take a longgggg..long breath.. and I'm skipping till I got so breathless.. I catch my breath again, then I continue my skipping.. 100.. 200 and so on.. (bajet la... haha.. tp btol k..)
I felt my leg can't take it no more.. I walk few minutes.. afterward I do push up and sit up.. (yg ni mmg sket je la.. haha..) few minutes rest..
Lastly,
I sit, try to be in good posture... I close my eyes, wish to blank out every single thing that I have in my mind. I tried to imagine a place I wish to be, and as always, its a beach and a waterfall. I always wish I can be there alone, but.............. (takut la nak g sensorang... t kena kidnap.. ;p)

I tried to breath easily, breath in and slowly release.. (7second is da best.. ;) try it! )
Slowly, everything fading away.. I felt calm... I can think clearly again.. crystal clear... (hamboih... melampau je perumpamaan.. ;p )

TADA!!! Now.. I don't have to worry so much!!! I can manage my stress!! Hey you stress.. I'm not scared of you anymore.. (blagak plak ea.. )

Wish, one day I could be brave enough to walk alone at the beach.. Better to jog also.. ;)

Thats ol for now..
Find ur way to manage ur stress k..
Live healthy.. Body, Mind and Soul..

Lots of Lurve
XOXO